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Fitness, Health

DIY – Homemade Coconut Lotion Oil Bars

coconutbars

Have I mentioned how much I love coconut oil?  There are so many health benefits for using coconut oil, so rather than buying expensive lotions and creams from the store, Do-It-Yourself. Using ingredients right from your kitchen, try this amazing home made Coconut Oil Lotion Bars. Ingredients: –    ...

Health

How To Make Turmeric Pain Relief Tea

turmerictea

If you are anything like how I used to be, you are popping far too many ibuprofen tablets (Advil, Motrin, Nuprin & Nurofen) for everything ranging from headache, backache and other muscular aches and pains. Whilst ibuprofen is great at reducing pain and inflammation, there are many adverse effects...

Health, News

How to Fight Colds and The Flu with Baking Soda

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Baking Soda, also known as Sodium Bicarbonate, is derived from a natural occurring mineral and is one of the safest substances around.  Since baking soda is extremely alkaline it will alkalize the entire system, reducing acidosis systemically. It works to balance your body’s pH levels by neutralizing...