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Category Archives: Fitness

Fitness, Health

Homemade Toothpaste Recipe for Tooth Remineralization


When a dentist finds a cavity, they usually fill it without a second thought. But what if you could remineralize your teeth and repair cavities through proper diet and an oral hygiene routine? Courtney, over at Keeper Of The Home, thinks you can and she reveals how, plus includes a wonderful homemade recipe for a […]

Fitness, Health, News

TCM Tongue diagnosis


Tongue and pulse diagnosis are two of the more important diagnostic tools in Chinese medicine. They are both used to derive a TCM diagnosis for your condition which is used to plan your treatment. Generally the tongue, is much easier to learn and less subjective than pulse diagnosis. It is less meridian specific than the […]


How Eggshells Can Naturally Heal Your Cavities and More


The shell of an egg is such a common product that is readily discarded as useless. We don’t view it as anything beneficial to our household. Unfortunately, this is a common misconception because it is not only beneficial as a nutritionally dense food, but It can be used for several purposes. Hungarian physician Krompeher, with a […]

Fitness, Health

How to Make Medicinal Garlic Honey


Garlic is a common kitchen herb with many medicinal uses. It can help resolve colds, coughs, sore throat, and sinus infections. Externally it can be used for skin infections. For chronic concerns, garlic helps reduce blood sugar and high blood pressure. It is also helpful to treat Malaria and boost immunity for AIDS. It is […]

Fitness, Health

How to Whiten Your Teeth Naturally at Home with Turmeric

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Turmeric powder is often used for skin whitening, and can be used to whiten teeth as well. Ingredients: 4 tablespoons of organic turmeric root powder 2 tablespoons of baking soda 2.5 tablespoons of organic coconut oil Instructions: 1. Add dry ingredients to a small bowl. Mix well. 2. Add coconut. Use a fork to mash […]


A Recipe for Turmeric Juice: A Powerful Healing Beverage

When I lived in Bali, I fell in love with the Balinese-style turmeric juice, Jamu Kunyit. Turmeric is known to be one of the most powerful healing herbs. It is great for bones and joints as it has anti-inflammatory properties. It prevents metastases from occurring in many different forms of cancer. Turmeric’s also a natural liver detoxifier […]

Fitness, Health

Honey & Ginger Kill Superbugs Better Than Pharmaceutical Meds


Christina Sarich – Natural Society | Bacteria have been morphing into resistant strains of superbugs that make it very difficult for pharmaceutical companies to keep up with them, but research coming out of Ethiopia’s College of Medicine at the University of Gondar proves we don’t need Big Pharma to treat diseases that it ironically helped to […]

Fitness, Health

Sniffing Rosemary Can Increase Memory By 75%


Rosemary is an amazing  multi-purpose herb.  Its leaves have been used in traditional medicine  for centuries. Rosemary (here) has been known for improving memory.  In ancient Greece, the students would often put rosemary sprigs in their hair when studying for exams. You can also find the reference to rosemary in Hamlet when Ophelia declares: ‘There’s […]

Fitness, Health

Love Nutella? Here’s Why You Should Never Eat It And Opt For A Healthier Alternative Recipe


I used to love Nutella when I was kid–that is before studying nutrition and discovering its harmful ingredients. The scariest thing that people don’t know about Nutella is that it contains monosodium glutamate (MSG), also known as E621. It’s cleverly hidden inside an artificial flavor called vanillin which is labeled on every Nutella jar. It […]