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Category Archives: Fitness

Fitness

How To Make Organic Butter In Under 5 Minutes!

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Most of the butter found in grocery stores is not  healthy, because it is made from pasteurized milk. Homemade organic butter is very healthy as it still contains many of the vitamins and minerals found in raw milk.  Butter is packed with Vitamin A.  Vitamin A is vital for the health of our eyes, skins, […]

Fitness, News

Top 5 Reasons You Should Be Drinking Kombucha

kombuca

Kombucha is all the rage right now, you have probably heard of it, but if you haven’t tried it, you don’t know what you are missing! Kombucha is said to have originated in China more than 2,000 ago. It’s a fermented, sugary tea, slightly sour, fizzy, and super tasty! When the fermentation process is done […]

Fitness, Health

Cashews are a Natural Anti-Depressant

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2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters. Serotonin gives a feeling of well-being and mellowness, or as the […]

Fitness, Health

E-Cigarettes has 10x more cancer causing ingredients than regular cigs

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The trendy e-cig may not be as “safe” as originally thought. A new study shows that they contain volatile organic compounds, acetone, formaldehyde, acetaldehyde, benzopyrene as well as silicate and various metal particles. The German Cancer Research Center, Heildelberg calls the e-cigarette, “An uncontrolled experiment with Consumers.” Electronic cigarettes are not emission-free. E-cigarettes contain volatile […]

Fitness

Man eats sugar-heavy diet for 60 days, receives shocking diagnosis

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THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the issues […]

Fitness, Health

DIY – Homemade Coconut Lotion Oil Bars

coconutbars

Have I mentioned how much I love coconut oil?  There are so many health benefits for using coconut oil, so rather than buying expensive lotions and creams from the store, Do-It-Yourself. Using ingredients right from your kitchen, try this amazing home made Coconut Oil Lotion Bars. Ingredients: –     Coconut Oil –    Beeswax (you can find […]