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Category Archives: Health


You Only Crave Foods For One Reason


Cravings can inspire you or consume you. They can lead you down the path of ill health or encourage change in what and how you eat. Once we are tuned into all the the foods that jive with our intestinal, hormonal and physiological health, we can learn to and tweak our diet to satisfy something […]

Health, News

Never Ever Buy a Rotten Avocado Again!


Isn’t it frustrating when you just can’t seem to find the perfect avocado when you’re at the store? You go through several avocados to get the “feel” of it. If it’s too hard, it’s not ready. If it’s too soft, it’s rotten. The tricky part is when it’s “in-between” because sometimes it’s good, but other […]


Lemon and coconut chemical-free deodorant recipe


This is a simple and easy to make chemical free deodorant recipe. Do you know what’s in your deodorant? I do and it’s not pretty, matter of fact it’s downright dangerous! This is why you should highly consider making your own homemade deodorant. According to Dr. Joseph Mercola, “Your antiperspirant probably contains aluminum, and that […]

Fitness, Health

Cashews are a Natural Anti-Depressant

cashew - bowl - hands - square

2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters. Serotonin gives a feeling of well-being and mellowness, or as the […]

Fitness, Health

E-Cigarettes has 10x more cancer causing ingredients than regular cigs

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The trendy e-cig may not be as “safe” as originally thought. A new study shows that they contain volatile organic compounds, acetone, formaldehyde, acetaldehyde, benzopyrene as well as silicate and various metal particles. The German Cancer Research Center, Heildelberg calls the e-cigarette, “An uncontrolled experiment with Consumers.” Electronic cigarettes are not emission-free. E-cigarettes contain volatile […]

Fitness, Health

DIY – Homemade Coconut Lotion Oil Bars


Have I mentioned how much I love coconut oil?  There are so many health benefits for using coconut oil, so rather than buying expensive lotions and creams from the store, Do-It-Yourself. Using ingredients right from your kitchen, try this amazing home made Coconut Oil Lotion Bars. Ingredients: –     Coconut Oil –    Beeswax (you can find […]