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How To Make Organic Butter In Under 5 Minutes!


Most of the butter found in grocery stores is not  healthy, because it is made from pasteurized milk. Homemade organic butter is very healthy as it still contains many of the vitamins and minerals found in raw milk.  Butter is packed with Vitamin A.  Vitamin A is vital for the health of our eyes,...

Fitness, News

Top 5 Reasons You Should Be Drinking Kombucha


Kombucha is all the rage right now, you have probably heard of it, but if you haven’t tried it, you don’t know what you are missing! Kombucha is said to have originated in China more than 2,000 ago. It’s a fermented, sugary tea, slightly sour, fizzy, and super tasty! When the fermentation process...


You Only Crave Foods For One Reason


Cravings can inspire you or consume you. They can lead you down the path of ill health or encourage change in what and how you eat. Once we are tuned into all the the foods that jive with our intestinal, hormonal and physiological health, we can learn to and tweak our diet to satisfy something larger...

Health, News

Never Ever Buy a Rotten Avocado Again!


Isn’t it frustrating when you just can’t seem to find the perfect avocado when you’re at the store? You go through several avocados to get the “feel” of it. If it’s too hard, it’s not ready. If it’s too soft, it’s rotten. The tricky part is when it’s “in-between” because sometimes...


Lemon and coconut chemical-free deodorant recipe


This is a simple and easy to make chemical free deodorant recipe. Do you know what’s in your deodorant? I do and it’s not pretty, matter of fact it’s downright dangerous! This is why you should highly consider making your own homemade deodorant. According to Dr. Joseph Mercola, “Your antiperspirant...

Fitness, Health

Cashews are a Natural Anti-Depressant

cashew - bowl - hands - square

2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters....